Relevance of the Bhagavadgita to Humanity : 27-2. Swami Krishnananda.
========================================================================= ========================================================================= Saturday, October 15, 2022. 09:30. Chapter 27: The Practice of Meditation-2. ======================================================================== Even while sitting, what posture will you assume? There are standard postures prescribed. Padmasana, siddhasana, sukhasana are the usually selected standard poses. It is up to each person to select the posture according to one's convenience. The kind of posture one chooses should be such that it will not cause unnecessary mental attention on any particular part of the body. The very purpose of concentrating the mind in yoga is to lift it above body consciousness as much as possible. The balance maintained in the seated posture will enable the mind not to think of the body too much, just as when we are perfectly balanced in health we are not even aware that we have a body. Only when we have...