Gita : Ch-6. Slokam-s 13 & 14.
( Very Important, please follow carefully..... In Slokam-11. Lord explained the choosing place and seat for meditation. In Slokam-12. Lord said further about how to begin meditation. Now here in Slokam-s- 13 & 14. Lord continued the method of meditation. ) Srimad Bhagavad-Gita : Chapter-6. ( Dhyana-yogam ) Slokam-13 & 14. (Lord explaining the method of Meditation : One should hold one's body, neck and head erect in a straight line and stare steadily at the tip of the nose. Thus with an unagitated, subdued mind, devoid of fear, completely free from sex life, one should meditate upon Me within the heart and make Me the ultimate goal of life.) (13) samam kayasirogrivam dharayannacalam sthirah, samprekshya nasikagram svam disascanavalokaya...