Gita : Ch-6. Slo-16.
Very important : Here Lord explains the details of food/ diet / nourishment of 'Yogi' Srimad Bhagavad-Gita : Chapter-6. ( Dhyana-yogam ) Slokam-16. ( Now the food and sleep details of one who wishes to follow yoga are narrated : " O Arjuna! the science ( yogam ) of uniting the individual Consciousness ( Jivatma ) with the Ultimate Consciousness ( Paramatma ) i.e., " Yoganubhuthi " never occurs for one who eats too much, or one who eats too little, nor also for one sleeps too much, or sleeps too little.") natyasnatastu yogosti ...