Gita : Ch-6. Slo-15.
Here Lord explains the benefit of meditation : Srimad Bhagavad-Gita : Chapter-6. ( Dyana-yogam ) Slokam-15. ( The benefit of meditaion/Dyanam, is explained in this slokam : Thus practicing control of the body, mind and activities, the mystic transcendentalist attains to the kingdom of God [or the abode of the Lord ] by cessation of material existence. ) yunjannevam sadatmanam yogi niyatamanasah, santim nirvanaparamam matsamsthamadhigacchati. Evam niyatamanasah = as mentioned before, thus, regulaing the mind; sada atmanam = constantly unto the mind; yunjan yogi = practicing like thi...