The Philosophy of the Bhagavadgita : 10.4 - Swami Krishnananda.
========================================================================= Saturday, 01 Jul, 2023. 06:50. Chapter 10: Forms of Sacrifice and Concentration-4. ======================================================================== Together with this function we begin to breathe slowly, leisurely, with a sense of freedom from engagements and obligations and duties of every kind at that time. The prana moves calmly, harmoniously, beautifully, only when we have no commitments psychologically. If we have any kind of engagement attracting our attention inwardly, towards that direction the prana also will move. And the agitation of the prana is due to distractedness caused by the desires of the mind, by commitment to activity. Hence, when we sit for meditation, there should be no preconceived background of obligations of any kind. Otherwise, a part of our mind, subconsciously or unconsciously, will be tying itself to the engagements towards which also it has to move, and which it has on it